101 Square Meals
The food we eat affects our health and well-being, and budget plays an important role in the food we buy and prepare.
This cookery book was designed to take this into consideration and provide easy to prepare, low budget, tasty, yet highly nutritious, meals. You will also find useful tips and advice on shopping, freezing, cooking for one, food safety and healthy eating.
The coloured tabs allow for easy navigation and recipes can be individually printed out to allow for easy use at home.
We have also created some meal plans to get you started which you can find here. Happy cooking!
101 Square meals is supported by MABS, Safefood and the HSE.